Saturday, February 6, 2010

Vegan Fat-Free Banana Pancakes


Ingredients
1 cup dry brown rice
1 cup water
1 cup banana mashed (can use frozen bananas)
1/4 tsp salt
vanilla to taste
Description This recipe is scrumptiously simple and an excellent way to finish up overripe bananas and introduce your family and friends to whole grains without them knowing it.
Serve with almond cream and honey drizzled taste.
Instructions 1. Soak brown rice overnight. Or grind rice into flour.
2. Blend all ingredients together until smooth.
3. Preheat nonstick skillet on medium heat or waffle sandwich grid. Oil the grid.
4. Pour batter in ¼ c portion and cook for 4 minutes. Turn over when bottom is golden. Cook for 3 minutes on the other side.

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